I am a NASM Certified Personal Trainer with over 10 years of experience helping women in all stages of life get strong, fit, and healthy! My workouts focus on foundational strength movements to support your everyday activities, from caring for a baby, to gardening, to hiking, to running a marathon.  I am the mother of two teenagers, a 2x Ironman triathlete, and I love to read, solve crossword puzzles, and spend time outdoors!